To start:
- Enter a food/ingredient into the search bar (be as specific as possible) and then click "search"
- Click the drop-down menu to browse the list of relevant ingredients and choose your item. Then, click "Get Nutrition Info"
Your search will present you with a full list of nutritients found in the ingredient and the quantity of each nutrient. For convenience, the Nutrition Calculator filters and displays Calories, Protein, Fat, and Carbohydrates in the Macronutrient Information section.